The Ashtanga Primary Series is a defined sequence of poses, linked together with breath, bandhas, and dristi. The practice is designed to build strength and focus, offering opportunities for individual growth and progress in the sequence. This class begins with the sun salutations and moves through all the standing poses of the sequence, followed by a portion of the seated poses.

While some knowledge of yoga terminology and the Ashtanga practice is valuable for this class, all levels are invited to join us. This is a led class with modifications and hands-on assists offered to meet the needs of each student's level of strength, experience, and flexibility. Students are encouraged to attend our Intro to Ashtanga series for additional guidance prior to or in tandem with attending this class.

This class differs from Ashtanga Half Primary in length of time (90 minute class) and offers the additional poses of the series.

This routine pairs weights with a combo of high and low repetitions, in a series of weighted exercises and poses; the perfect power couple for building more metabolically active lean muscle mass to torch body fat and sculpt your physique. This class uses rotations of different exercise "stations" on your mat, to complete a circuit. Completing a workout in this circuit format allows you to hit all muscle groups and provides a total body workout in a fast-paced atmosphere, where you are in control of the intensity of your workout. The circuits incorporate yoga movements to allow you to focus on your form, while providing modifications to every level and goal. 

This class is designed for building strength, increasing and maintaining skeletal muscle, and increasing healthy longevity. Join us for expert instruction in weight training and improve bone density, speed your metabolism, and enhance your overall quality of life.

The hallmark of yin yoga is that poses (floor or supine) are held for about three to five minutes at a time in order to stretch the connective tissue around the joints and bring the practitioner to a state of mental calmness. This soothing, healing practice allows us to settle into the present moment, engaging deeply with the body, mind and spirit.​

Yoga + weight training! They couldn’t be two more different disciplines, or serve more different purposes, but combined deliver powerful results, creating stronger bodies, greater flexibility, better posture, and reduced stress, along with nourishment for the soul. Not to mention the dumbbells adding knockout arms, shoulders, and back with increased upper body strength, and stronger bones! This is a popular, powerful class, but accommodates every level. A great complement to your yoga practice.