In this 4 week session you will learn the basic breathing technique, Ujjayi breath, and the foundational sequence of Ashtanga Yoga: the Sun Salutation. New postures and techniques are added on as we progress through the session.

Erica will give verbal cues and gentle hands on assists to refine alignment and increase concentration so you learn to celebrate what you can do, rather than struggling to try to look like someone else.

This class follows portions of the primary series, allowing additional time for instruction and modifications. This is a great class for students following or in tandem with our Intro to Ashtanga series, or for ongoing support in furthering your practice.

The Ashtanga Primary Series is a defined sequence of poses, linked together with breath, bandhas, and dristi. The practice is designed to build strength and focus, offering opportunities for individual growth and progress in the sequence. This class begins with the sun salutations and moves through all the standing poses of the sequence, followed by a portion of the seated poses.

While some knowledge of yoga terminology and the Ashtanga practice is valuable for this class, all levels are invited to join us. This is a led class with modifications and hands-on assists offered to meet the needs of each student's level of strength, experience, and flexibility. Students are encouraged to attend our Intro to Ashtanga series for additional guidance prior to or in tandem with attending this class.

This class differs from Ashtanga Half Primary in length of time (90 minute class) and offers the additional poses of the series.

This class combines various styles of yoga, blending gentle movement with more meditative and restful poses. Starting with an active and mindful flow for breath and body awareness, we’ll then transition into a more restorative sequence, guiding you into supported postures that focus on deep stretching and relaxation. This class combination helps to ease physical tension, builds strength and flexibility, and releases stress while promoting a profound sense of peace and tranquility.

This all-levels, beginner-friendly class offers a combination of breathwork, mindfulness, seated poses, slow sun salutations, and gentle standing poses. A great way to stretch the muscles, restore balance in the body, and nurture the spirit.

Discover the foundations of flow in this welcoming, beginner-friendly class. Vinyasa Level 1 introduces the essential postures, breathing techniques, and transitions that create the fluid, dance-like quality of vinyasa yoga. With a focus on alignment, strength, and mindful movement, students learn how to link breath with motion while building confidence in their practice

This class is designed for building strength, increasing and maintaining skeletal muscle, and increasing healthy longevity. Join us for expert instruction in weight training and improve bone density, speed your metabolism, and enhance your overall quality of life.

The hallmark of yin yoga is that poses (floor or supine) are held for about three to five minutes at a time in order to stretch the connective tissue around the joints and bring the practitioner to a state of mental calmness. This soothing, healing practice allows us to settle into the present moment, engaging deeply with the body, mind and spirit.​

In our all levels yoga classes, students will learn to complete the sun salutations while linking each movement to breath. We will also work through a selection of standing poses and seated poses, with modifications offered throughout to accommodate different levels of experience. Students must be able to move from seated to standing and back to seated. These classes are taught in a noncompetitive environment to students of all ages and body types.

Yoga + weight training! They couldn’t be two more different disciplines, or serve more different purposes, but combined deliver powerful results, creating stronger bodies, greater flexibility, better posture, and reduced stress, along with nourishment for the soul. Not to mention the dumbbells adding knockout arms, shoulders, and back with increased upper body strength, and stronger bones! This is a popular, powerful class, but accommodates every level. A great complement to your yoga practice.