with Angie Fenstermaker, Certified Nutritionist

NO FRILLS. NO B.S.

Our in-person, advanced coach-led support sessions provide members with a powerful combination of accountability and community as they pursue their weight loss, healthy body composition, or overall wellness/life goals. 

This straightforward meetup fosters an open environment where participants can share their challenges, learn effective strategies, and engage in meaningful, real discussions. 

With valuable resources such as the Rooted 5-Guide meal planning, fat loss tools, and recipes included, this program is designed to empower individuals on their journey to better health and enhanced life.
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(With a monthly membership, you can join at any time and enjoy the flexibility to cancel whenever you need.)

Date: Mondays, starting March 2 Time: 6 - 7:15pm Fee: $25 drop in/$60 monthly membership

with Stacy Hein, Yoga Instructor

A little practice, a little party… Join us for a fun community gathering at Funk Brewing, Emmaus! We’ll begin with a 45 minute active, all-levels friendly yoga practice in the brewery and follow it with a beer-mosa at the bar. Come hang out with us in Funk’s cool space.

Date: March 15th Time: 11:45am - ? Fee: $25, includes yoga class and 1 beer-mosa!

with Melissa Hetrick, Nutrition Specialist

What is fire cider?

A bold, homemade blend of apple cider vinegar, vegetables, herbs & spices designed to support your immune system and digestion, naturally!

Why you’ll love it:

- A fiery kick to awaken your senses

- Perfect addition to your morning routing or salad dressings

- Natural, plant-powered goodness

- Supports immune health

Date: March 19th Time: 6-8pm Fee: $30, includes all supplies!

with Stacy Hein, Reiki Master/Teacher, E-RYT

Join Stacy for an adventure in stress relief, relaxation, meditation and mindfulness. This two hour session will include a guided meditation; followed by a series of yin yoga poses (relaxing stretches held for 5 - 10 minutes) accompanied by periods of Reiki energy healing for each student in each pose; followed by a period of Yoga Nidra (yoga sleep).

Yin Yoga: The hallmark of yin yoga is that poses (floor or supine) are held for several minutes at a time in order to stretch the connective tissue ar4ound the joints and bring the practitioner to a state of mental calmness. This soothing, healing practice allows us to settle into the present moment, engaging deeply with the body, mind and spirit.

Reiki is a gentle and powerful form of hands on healing that works to remove blockages or imbalances in the body's subtle energy systems that are within, on, and around the body. Reiki is preformed fully clothed and involves light touch. A few of the many benefits include stress relief, relaxation, balance of the mind and body, pain relief, emotional well being, spiritual and personal growth, and more.

Date: April 10th Time: 6-8pm Fee: $45

Limited to 6 students - please register early!

with Stacy Hein, E-RYT 200

Mindfulness is often simplified as “being present,” but its roots run far deeper—into ancient wisdom, modern psychology, and the art of living with clarity and compassion. This monthly gathering invites you to explore mindfulness as a multidimensional practice that touches breath, thought, emotion, and relationship.

Learn real-life tools to help calm the monkey mind, choose control over reactivity, and flow with the challenges and triumphs of our day-to-day.

What to Expect (will vary from class to class): Opening breathwork to settle the nervous system; Short lecture: the landscape of mindfulness and practical applications; Group discussion; Guided activity; Closing integration meditation.

Appropriate for all levels of experience. Come as you are—all are welcome.

Date: Coming Soon!
Time: TBD
Fee: $20 for single class purchase, free for unlimited members, 1 class credit for card holders