with Angie Fenstermaker, Yoga Instructor

A little practice, a little party… Join us for a fun community gathering at Funk Brewing, Emmaus! We’ll begin with a 45 minute active, all-levels friendly yoga practice in the brewery and follow it with a beermosa at the bar. Come hang out with us in Funk’s cool space.

Date: April 19th Time: 11:45am - ? Fee: $25, includes yoga class and 1 beermosa!

with Ann Lohr, Aromatherapist

Learn a multilayered approach to health. Gain a deeper understanding of aromatherapy and how to utilize essential oils for self care.

Discover:

    *What is Aromatherapy

    *What are Essential Oils

    *Proper Methods of Application

    * Essential Oil Safety

    * Formulation Dilutions

Make:

    *Aromatherapy Inhaler, Bath Salt/Body Scrub, Aromatic Lotion

Ann Lohr is a certified aromatherapist who provides aromatherapy education and consultations focused on the therapeutic use of essential oils, green cleaning and health & wellness. She integrates her background in microbiology, massage therapy, spiritual direction, incense crafting, herbalism and aromatherapy with her passion for healthy living, to educate others and support them in gaining a sense of wholeness and well-being.

Date: Thursday, April 23rd Time: 6-8pm Fee: $50, includes all supplies!

45 minute weight training class: Partake in a structured & effective weight training class that you can easily follow on your own.

45 minute protein intake education: Understanding the appropriate and sustainable intake of protein is vital for reaching your health and fitness objectives, both now and in the future.

Date: Saturday, May 2nd Time: 10:30 am - 12pm Fee: $45

with Stacy Hein, Reiki Master/Teacher, E-RYT

Join Stacy for an adventure in stress relief, relaxation, meditation and mindfulness. This two hour session will include a guided meditation; followed by a series of yin yoga poses (relaxing stretches held for 5 - 10 minutes) accompanied by periods of Reiki energy healing for each student in each pose; followed by a period of Yoga Nidra (yoga sleep).

Yin Yoga: The hallmark of yin yoga is that poses (floor or supine) are held for several minutes at a time in order to stretch the connective tissue ar4ound the joints and bring the practitioner to a state of mental calmness. This soothing, healing practice allows us to settle into the present moment, engaging deeply with the body, mind and spirit.

Reiki is a gentle and powerful form of hands on healing that works to remove blockages or imbalances in the body's subtle energy systems that are within, on, and around the body. Reiki is preformed fully clothed and involves light touch. A few of the many benefits include stress relief, relaxation, balance of the mind and body, pain relief, emotional well being, spiritual and personal growth, and more.

Date: April 10th Time: 6-8pm Fee: $45

Limited to 6 students - please register early!

with Stacy Hein, E-RYT 200

Mindfulness is often simplified as “being present,” but its roots run far deeper—into ancient wisdom, modern psychology, and the art of living with clarity and compassion. This monthly gathering invites you to explore mindfulness as a multidimensional practice that touches breath, thought, emotion, and relationship.

Learn real-life tools to help calm the monkey mind, choose control over reactivity, and flow with the challenges and triumphs of our day-to-day.

What to Expect (will vary from class to class): Opening breathwork to settle the nervous system; Short lecture: the landscape of mindfulness and practical applications; Group discussion; Guided activity; Closing integration meditation.

Appropriate for all levels of experience. Come as you are—all are welcome.

Date: Coming Soon!
Time: TBD
Fee: $20 for single class purchase, free for unlimited members, 1 class credit for card holders