Mindfulness/Meditation Teacher Training (MTT)

Awaken presence. Cultivate compassion. Regulate your life.

And then - share the practice.

with Stacy Hein, E-RYT 200, YACEP, Integrative Health Coach

In a time marked by distraction, disconnection, and overwhelm, the study and practice of mindfulness offers a radical path to presence, peace, and purpose. Learning to live with awareness and intention is a quiet revolution in a loud world.

This training honors the depth of the practice’s origins while equipping you to share it in ways that resonate with today’s seekers—whether in yoga studios, wellness centers, classrooms, or boardrooms. By the end of the course, you’ll not only embody the practice—you’ll be ready to share it with clarity, compassion, and confidence.

This immersive 45-hour teacher training is designed for those who feel called to guide others in the transformative practices of mindfulness and meditation - OR who wish to use the information for their own personal study. The course is a focused study of the practice of mindfulness and how it applies to your own experience. It is, in essence, a study of you.

Rooted in the ancient wisdom of Buddhism and adapted for the complexities of modern life, this course offers a rich blend of philosophy, practice, and teaching methodology.

What You’ll Learn

Foundations of Mindfulness: Explore the origins of mindfulness in the Buddhist tradition, including the Four Noble Truths, the Eightfold Path, and the role of awareness in liberation.

Meditation & Breathwork as Tools for Presence: Learn how to use breath and stillness to regulate the nervous system, cultivate clarity, and deepen self-awareness. Techniques will include focused attention, open monitoring, and loving-kindness practices.

Daily Practice & Integration: Participants will commit to a personal practice that includes: Daily meditation (beginning with 5 minutes); Breathwork sequences; Reflective journaling; Weekly readings and contemplations.

Mindfulness in Daily Life: Discover how to weave mindfulness into relationships, work, movement, and moments of challenge. Emphasis will be placed on embodiment, non-reactivity, and compassionate action.

Teaching Skills & Facilitation: Gain the confidence to lead others through mindfulness experiences. You’ll learn how to: Structure a six-week group course; Hold space with integrity and warmth; Adapt practices for diverse settings (corporate, clinical, community, 1:1)

Course Format

50 hours of training (25 in-person, 25 self-study)

Weekly modules with assigned practices, lectures, and group discussion

Peer teaching opportunities and mentorship

2026 Dates

Sundays, 10am - 12pm

February: 8, 15, 22

March: 1, 8, 15, 29

April: 5, 12, 26

May: 3, 10

Tuition

$800

$200 deposit to hold your spot

Payment plan available: 4 payments of $200

Required books included in tuition

Questions?

Email Stacy at hi@bambuyogacenter.com